Barbecue potato chips
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Nutrition Facts
Per 100g
About This Product
Barbecue potato chips by Lay's scores 7/10 for Clean Label based on no additives detected.
Barbecue potato chips by Lay's provides 530 calories, 7.1g protein, 31.8g fat, and 56.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 530 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Barbecue potato chips by Lay's sits near the middle of the chips category with 530 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 530 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 7.1g per 100g (category avg: 4.8g)
- •Fiber: 3.5g per 100g (category avg: 4.7g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 707mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 707mg per 100g. A 200g serving would provide 1413mg — roughly 61% of the daily limit.
Better Alternatives
Barbecue potato chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.