Chili & Salt
🫀2/10
💪3/10
🔥3/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein6.7g
Total Fat30.0g
Saturated Fat13.3g
Carbohydrates60.0g
Sugars3.3g
Fiber0.0g
Sodium417mg
Protein per 100 kcal1.3g
About This Product
Chili & Salt by Lay's scores 7/10 for Energy based on good carb content for sustained energy.
Chili & Salt by Lay's provides 533 calories, 6.7g protein, 30.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
potatoes, vegetable oil, seasoning (flavor enhancer (monosodium glutamate), salt, sugar, chili powder, disodium 5'-ribonucleotide, disodium 5'-guanylate, maltodextrin, anticaking agent (INS 551), artificial flavor, acidity regulator (INS 330), color (INS 160c(iii)), sweetener (sucralose))