Creamy ranch dip
🫀6/10
💪2/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein2.9g
Total Fat16.2g
Saturated Fat1.4g
Carbohydrates6.7g
Sugars1.9g
Fiber0.0g
Sodium611mg
Protein per 100 kcal1.5g
About This Product
Creamy ranch dip by Lays scores 7/10 for Weight Loss based on low calorie density.
Creamy ranch dip by Lays provides 190 calories, 2.9g protein, 16.2g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight Loss
Ingredients
WATER, CANOLA OIL, SUNFLOWER OIL, MODIFIED FOOD STARCH, WHEY PROTEIN, LACTIC ACID, GARLIC POWDER, SPICES (INCLUDING PARSLEY), DATEM.