Dill Pickle Lay's Real Potatoes
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Dill Pickle Lay's Real Potatoes by Lay's scores 7/10 for Energy based on good carb content for sustained energy.
Dill Pickle Lay's Real Potatoes by Lay's provides 530 calories, 7.1g protein, 35.3g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 530 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dill Pickle Lay's Real Potatoes by Lay's sits near the middle of the chips category with 530 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 530 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.5g per 100g (category avg: 4.8g)
- •Fiber: 3.5g per 100g (category avg: 4.7g)
- •Saturated fat: 5.3g per 100g
- •Sodium: 565mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dill Pickle Lay's Real Potatoes doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, natural flavors (less than 2%), salt, potassium salt, garlic powder, vinegar, yeast extract.