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Honey Barbecue
Lay's

Honey Barbecue

🫀5/10
💪3/10
🔥4/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories536 kcal
Protein7.1g
Total Fat32.1g
Saturated Fat5.4g
Carbohydrates57.1g
Sugars7.1g
Fiber3.6g
Sodium429mg
Protein per 100 kcal1.3g

About This Product

Honey Barbecue by Lay's scores 7/10 for Bone Health based on contains calcium sources (milk).

Honey Barbecue by Lay's provides 536 calories, 7.1g protein, 32.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health

Deep Analysis

Honey Barbecue by Lay's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).

Nutrition Breakdown

  • •Calories: 536 kcal per 100g (category avg: 632)
  • •Protein: 7.1g per 100g (category avg: 7.3g)
  • •Sugars: 7.1g per 100g (category avg: 4.8g)
  • •Fiber: 3.6g per 100g (category avg: 4.7g)
  • •Saturated fat: 5.4g per 100g
  • •Sodium: 429mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Honey Barbecue doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.

Ingredients

potatoes, vegetable oil (sunflower, corn, and/or canola oil), honey bbq seasoning, sugar, salt, dextrose, torula yeast, onion powder, spices, maltodextrin [made from corn], tomato powder, brown sugar, fructose, yeast extract, molasses, natural flavor [including milk], corn starch, honey, gum arabic, paprika extracts, caramel color, garlic powder, citric acid, and sunflower oil) Contains Milk Ingredients