Kettle cooked Cajun spice
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Nutrition Facts
Per 100g
About This Product
Kettle cooked Cajun spice by Lays scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Kettle cooked Cajun spice by Lays provides 536 calories, 7.1g protein, 32.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kettle cooked Cajun spice by Lays sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kettle cooked Cajun spice doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, vegetable oil (corn, canola, and/or sunflower oil), spices (including black pepper, red pepper, and thyme), salt, corn maltodextrin, brown sugar, tapioca maltodextrin, onion powder, sugar, garlic powder, potassium salt, corn syrup solids, paprika, citric acid, yeast extract, paprika extracts, lactose, natural flavors, skim milk, buttermilk.