Kettle cooked Cajun spice
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Nutrition Facts
Per 100g
About This Product
Kettle cooked Cajun spice by Lays scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Kettle cooked Cajun spice by Lays provides 536 calories, 7.1g protein, 32.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Ingredients
Potatoes, vegetable oil (corn, canola, and/or sunflower oil), spices (including black pepper, red pepper, and thyme), salt, corn maltodextrin, brown sugar, tapioca maltodextrin, onion powder, sugar, garlic powder, potassium salt, corn syrup solids, paprika, citric acid, yeast extract, paprika extracts, lactose, natural flavors, skim milk, buttermilk.