Kettle Cooked Jalapeño Cheddar Flavored Potato Chips
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Nutrition Facts
Per 100g
About This Product
Kettle Cooked Jalapeño Cheddar Flavored Potato Chips by Lay's scores 7/10 for Energy based on good carb content for sustained energy.
Kettle Cooked Jalapeño Cheddar Flavored Potato Chips by Lay's provides 536 calories, 7.1g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kettle Cooked Jalapeño Cheddar Flavored Potato Chips by Lay's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1857mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kettle Cooked Jalapeño Cheddar Flavored Potato Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), whey, salt, skim milk, onion powder, sugar, spices (including jalapeño pepper), natural flavors, yeast extract, garlic powder, jalapeño pepper, lactose, citric acid, paprika extracts, buttermilk, milk protein concentrate.