Kettle Cooked Jalapeño Flavored Potato Chips
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Nutrition Facts
Per 100g
About This Product
Kettle Cooked Jalapeño Flavored Potato Chips by Lay's scores 8/10 for Energy based on good carb content for sustained energy.
Kettle Cooked Jalapeño Flavored Potato Chips by Lay's provides 542 calories, 8.3g protein, 29.2g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 542 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kettle Cooked Jalapeño Flavored Potato Chips by Lay's sits near the middle of the chips category with 542 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 542 kcal per 100g (category avg: 632)
- •Protein: 8.3g per 100g (category avg: 7.3g)
- •Sugars: 4.2g per 100g (category avg: 4.8g)
- •Fiber: 4.2g per 100g (category avg: 4.7g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 458mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kettle Cooked Jalapeño Flavored Potato Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC POWDER, JALAPEÑO PEPPER POWDER, AND YEAST EXTRACT