Kettle Cooked Mesquite BBQ Flavored
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Nutrition Facts
Per 100g
About This Product
Kettle Cooked Mesquite BBQ Flavored by Lay's scores 8/10 for Heart Health based on good fiber content.
Kettle Cooked Mesquite BBQ Flavored by Lay's provides 536 calories, 7.1g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kettle Cooked Mesquite BBQ Flavored by Lay's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 7.1g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kettle Cooked Mesquite BBQ Flavored doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), BBQ Seasoning (Sugar,Dextrose, Salt, Spices, Tomato Powder, Onion Powder, Maltodextrin [Made from Corn], Natural Flavor, Lactose, Yeast Extract, Torula Yeast, Gum Arabic, Garlic Powder, Corn Starch, Paprika Extracts, aled Barley Flour, Sunflower Oil, Skim Milk, Buttermilk, and Citic Acid) CONTAINS MILK INGREDIENTS.