Kettle Cooked Original Sea Salt
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Nutrition Facts
Per 100g
About This Product
Kettle Cooked Original Sea Salt by Lay's scores 8/10 for Clean Label based on processed food (nova 3).
Kettle Cooked Original Sea Salt by Lay's provides 536 calories, 7.1g protein, 32.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kettle Cooked Original Sea Salt by Lay's sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 5.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Kettle Cooked Original Sea Salt is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
potatoes, vegetable oil (corn, canola, and/or sunflower oil), and sea salt,m