Kettle Cooked Sea Salt & Vinegar Flavored
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Nutrition Facts
Per 100g
About This Product
Kettle Cooked Sea Salt & Vinegar Flavored by Lay's scores 8/10 for Heart Health based on low saturated fat.
Kettle Cooked Sea Salt & Vinegar Flavored by Lay's provides 463 calories, 7.7g protein, 18.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kettle Cooked Sea Salt & Vinegar Flavored by Lay's sits near the middle of the chips category with 463 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 463 kcal per 100g (category avg: 632)
- •Protein: 7.7g per 100g (category avg: 7.3g)
- •Sugars: 5.1g per 100g (category avg: 4.8g)
- •Fiber: 5.1g per 100g (category avg: 4.7g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kettle Cooked Sea Salt & Vinegar Flavored doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL) MALTODEXTRIN (MADE FROM CORN SEA SALT VINEGAR SOLIDS, DEXTROSE, CITRIC ACID, SUGAR, YEAST EXTRACT, LACTIC ACID, SPICES, AND NATURAL FLAVORS