Lays Wavy Original
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Nutrition Facts
Per 100g
About This Product
Lays Wavy Original by Lays scores 8/10 for Energy based on good carb content for sustained energy.
Lays Wavy Original by Lays provides 571 calories, 7.1g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 53.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Lays Wavy Original by Lays sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 53.6g per 100g (category avg: 4.7g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Lays Wavy Original is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.