Limón Flavored
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Nutrition Facts
Per 100g
About This Product
Limón Flavored by Lay's scores 7/10 for Energy based on good carb content for sustained energy.
Limón Flavored by Lay's provides 571 calories, 6.3g protein, 34.5g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Limón Flavored by Lay's sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 6.3g per 100g (category avg: 7.3g)
- •Sugars: 3.1g per 100g (category avg: 4.8g)
- •Fiber: 4.7g per 100g (category avg: 4.7g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 691mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 691mg per 100g. A 200g serving would provide 1381mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Limón Flavored doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Limon Seasoning (Maltodextrin [Made From Corn], Salt, Citric Acid, Sugar, And Natural Flavors).