Nature
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Nutrition Facts
Per 100g
About This Product
Nature by Lay's scores 9/10 for Clean Label based on processed food (nova 3).
Nature by Lay's provides 551 calories, 6.3g protein, 34.0g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 551 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Nature by Lay's sits near the middle of the chips category with 551 kcal per 100g (category avg: 632). Very low sugar at 0.5g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 551 kcal per 100g (category avg: 632)
- •Protein: 6.3g per 100g (category avg: 7.3g)
- •Sugars: 0.5g per 100g (category avg: 4.8g)
- •Fiber: 4.2g per 100g (category avg: 4.7g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 440mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 551 kcal per 100g — be mindful of portions.
Better Alternatives
Nature is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Pommes de terre (65%), huiles végétales (tournesol, colza, maïs en proportion variable), sel.