Potato Chips
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Nutrition Facts
Per 100g
About This Product
Potato Chips by Lay's scores 9/10 for Clean Label based on processed food (nova 3).
Potato Chips by Lay's provides 567 calories, 7.1g protein, 35.5g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Potato Chips by Lay's sits near the middle of the chips category with 567 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portions.
Better Alternatives
Potato Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.