Roasted chicken wing flavor
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Nutrition Facts
Per 100g
About This Product
Roasted chicken wing flavor by Lay's scores 6/10 for Energy based on good carb content for sustained energy.
Roasted chicken wing flavor by Lay's provides 500 calories, 6.7g protein, 26.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted chicken wing flavor by Lay's sits near the middle of the chips category with 500 kcal per 100g (category avg: 632). Sugar is a concern at 13.3g per 100g (177% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 6.7g per 100g (category avg: 7.3g)
- •Sugars: 13.3g per 100g (category avg: 4.8g)
- •Fiber: 3.3g per 100g (category avg: 4.7g)
- •Saturated fat: 13.3g per 100g
- •Sodium: 633mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 633mg per 100g. A 200g serving would provide 1267mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted chicken wing flavor doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
马铃薯、植物油、烤鸡翅味调味料(含食用香精、柠檬酸、 5'-呈味核苷酸二钠、阿斯巴甜(含苯丙氨酸))、TBHQ。 致敏原信息:含有大豆制品、含有麸质的谷物制品和乳制品。