Salt & Vinegar
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Nutrition Facts
Per 100g
About This Product
Salt & Vinegar by Lay's scores 9/10 for Heart Health based on low saturated fat.
Salt & Vinegar by Lay's provides 23000 calories, 2.0g protein, 15.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 23000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Salt & Vinegar by Lay's is calorie-dense at 23000 kcal per 100g — 3541% above the chips category average of 632. Low protein at just 2.0g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 23000 kcal per 100g (category avg: 632)
- •Protein: 2.0g per 100g (category avg: 7.3g)
- •Sugars: 2.4g per 100g (category avg: 4.8g)
- •Fiber: 4.7g per 100g (category avg: 4.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salt & Vinegar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made from Corn], Natural Flavors, Salt, Malic Acid, and Vinegar.