Salted Egg Potato Chips
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Nutrition Facts
Per 100g
About This Product
Salted Egg Potato Chips by Lays scores 8/10 for Kids / Growing based on low sugar.
Salted Egg Potato Chips by Lays provides 523 calories, 6.8g protein, 29.5g fat, and 59.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 523 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Salted Egg Potato Chips by Lays sits near the middle of the chips category with 523 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 523 kcal per 100g (category avg: 632)
- •Protein: 6.8g per 100g (category avg: 7.3g)
- •Saturated fat: 11.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Salted Egg Potato Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.