Smooth Ranch Dip
🫀4/10
💪2/10
🔥6/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein4.2g
Total Fat20.8g
Saturated Fat2.1g
Carbohydrates8.3g
Sugars4.2g
Fiber0.0g
Sodium847mg
Protein per 100 kcal2.5g
About This Product
Smooth Ranch Dip by Lay's scores 6/10 for Weight Loss based on low calorie density.
Smooth Ranch Dip by Lay's provides 167 calories, 4.2g protein, 20.8g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
cuents: water, sunflower oil and/or canola oil, whey protein oncentrate, modified corn starch, and less than 2% of the rllonwing salt, monosodium glutamate, garlic powder, spices, onion ponder, natural flavors, sugar, glucono delta lactone, lactic acid, than gum, and datem,contains milk ingredients, weekd ufactured fod
Allergens
milk