Smooth Ranch Dip
🫀4/10
💪2/10
🔥6/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein4.2g
Total Fat20.8g
Saturated Fat2.1g
Carbohydrates8.3g
Sugars4.2g
Fiber0.0g
Sodium847mg
Protein per 100 kcal2.5g
About This Product
Smooth Ranch Dip by Lay's provides 167 calories, 4.2g protein, 20.8g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (847mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
cuents: water, sunflower oil and/or canola oil, whey protein oncentrate, modified corn starch, and less than 2% of the rllonwing salt, monosodium glutamate, garlic powder, spices, onion ponder, natural flavors, sugar, glucono delta lactone, lactic acid, than gum, and datem,contains milk ingredients, weekd ufactured fod
Allergens
milk