Sour Cream & Onion Flavored
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Nutrition Facts
Per 100g
About This Product
Sour Cream & Onion Flavored by Lay's scores 8/10 for Clean Label based on no additives detected.
Sour Cream & Onion Flavored by Lay's provides 571 calories, 7.1g protein, 33.9g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sour Cream & Onion Flavored by Lay's sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 5.6g per 100g (category avg: 4.8g)
- •Fiber: 4.2g per 100g (category avg: 4.7g)
- •Saturated fat: 4.9g per 100g
- •Sodium: 692mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 692mg per 100g. A 200g serving would provide 1384mg — roughly 60% of the daily limit.
Better Alternatives
Sour Cream & Onion Flavored is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
SANDER ALLIM HONEY 0. Lays ARA UNTIL PRINTED 20MAY2008 12.69 5192045 057 Sour Cream & Onion Flavored TATO HIPS T212 02.1