Sour Cream & Onion Potato Chips
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Nutrition Facts
Per 100g
About This Product
Sour Cream & Onion Potato Chips by Lay's scores 7/10 for Energy based on good carb content for sustained energy.
Sour Cream & Onion Potato Chips by Lay's provides 541 calories, 7.1g protein, 32.9g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 541 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sour Cream & Onion Potato Chips by Lay's sits near the middle of the chips category with 541 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 541 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 4.7g per 100g (category avg: 4.8g)
- •Fiber: 4.7g per 100g (category avg: 4.7g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 682mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 682mg per 100g. A 200g serving would provide 1364mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sour Cream & Onion Potato Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower dil), skim milk, salt, whey, onion powder, parsley, sour cream (cultured cream, skim mil, dextrose, maltodextrin (made from corn), natural flavors, medium chain triglycerides, lactose, and citric acid. contains milk ingredients. smartlabel®