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Lay's

SPECIAL EDITION Lay's wavy SERVING SUGGESTION DIP

🫀6/10
💪3/10
🔥4/10
🩸7/10
🦴4/10
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Nutrition Facts

Per 100g

Calories524 kcal
Protein6.7g
Total Fat32.0g
Saturated Fat2.4g
Carbohydrates51.0g
Sugars3.0g
Fiber4.4g
Sodium629mg
Protein per 100 kcal1.3g

About This Product

SPECIAL EDITION Lay's wavy SERVING SUGGESTION DIP by Lay's scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.

SPECIAL EDITION Lay's wavy SERVING SUGGESTION DIP by Lay's provides 524 calories, 6.7g protein, 32.0g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 4.4g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 524 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Blood SugarEnergy

Ingredients

Aardappelen, plantaardige oliën (zonnebloem, koolzaad, in wisselende hoeveelheden), kaas-en ulensmaak (weipermeaat (van melk), zout, uienpoeder, suiker, smaakversterkers (mononatriumglutamaat, dinatrium-5-ribonucleotiden), aroma's (bevat melk), zuurteregelaars (citroenzuur, appelzuur), knoflookpoeder, kleurstof (annatto bixin, paprika-extract), kaaspoeder (van melk), weipoeder (van melk), magere melkpoeder), antioxidanten (extracten van rozemarijn, ascorbinezuur, tocoferolrijk extract, citroenzuur).