Stax potato crisps
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Nutrition Facts
Per 100g
About This Product
Stax potato crisps by Lay's scores 7/10 for Energy based on good carb content for sustained energy.
Stax potato crisps by Lay's provides 500 calories, 7.1g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Stax potato crisps by Lay's sits near the middle of the chips category with 500 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 2.0g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 653mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 653mg per 100g. A 200g serving would provide 1306mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stax potato crisps doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dried potatoes, vegetable oil (sunflower, corn, and/or cottonseed oil), unmodified potato starch, rice flour, maltodextrin (made from corn), and 2% or less of the following: mono - and diglycerides, salt, skim milk, sugar, dextrose, soy lecithin, citric acid, monosodium glumate, cayenne pepper sauce (aged cayenne peppers, vinegar, salt, garlic), onion powder, natural and artificial flavors, spices, garlic powder, hydrolyzed corn protein, sodium diacetate, brown sugar, artificial color (red 40 lake, yellow 6 lake, yellow 5 lake), chicken fat, yeast extract, chicken broth, chicken powder, and milk protein concentrate