Wavy Original
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Nutrition Facts
Per 100g
About This Product
Wavy Original by Lay's scores 8/10 for Clean Label based on processed food (nova 3).
Wavy Original by Lay's provides 571 calories, 6.7g protein, 30.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Wavy Original by Lay's sits near the middle of the chips category with 571 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 632)
- •Protein: 6.7g per 100g (category avg: 7.3g)
- •Sugars: 3.3g per 100g (category avg: 4.8g)
- •Fiber: 3.3g per 100g (category avg: 4.7g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portions.
Better Alternatives
Wavy Original is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT