Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Wheat Bread by LC scores 10/10 for Energy based on good carb content for sustained energy.
Wheat Bread by LC provides 178 calories, 11.1g protein, 1.1g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 178 kcal per 100g.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
Deep Analysis
Wheat Bread by LC is a lower-calorie option in the bread category at 178 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 178 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 13.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
L'OVEN WHEAT Fresh, 2 Slices, 40 Calories, 6g Fiber, 0g Trans Fat