Labneh
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Nutrition Facts
Per 100g
About This Product
Labneh by Le Bedouin scores 9/10 for Kids / Growing based on good protein for growth.
Labneh by Le Bedouin provides 130 calories, 10.7g protein, 10.7g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Labneh by Le Bedouin is a lower-calorie option in the cheese category at 130 kcal per 100g, compared to the category average of 321. Low protein at just 10.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 321)
- •Protein: 10.7g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Labneh doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured milk skim milk, salt, potassium sorbate preservative.