Comté portion
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Nutrition Facts
Per 100g
About This Product
Comté portion by Le Berger Comtois scores 8/10 for Kids / Growing based on good protein for growth.
Comté portion by Le Berger Comtois provides 430 calories, 27.0g protein, 35.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 27.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (23.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 430 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Comté portion by Le Berger Comtois is calorie-dense at 430 kcal per 100g — 34% above the cheese category average of 321. Very low sugar at 1.0g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 430 kcal per 100g (category avg: 321)
- •Protein: 27.0g per 100g (category avg: 26.3g)
- •Sugars: 1.0g per 100g (category avg: 7.9g)
- •Saturated fat: 23.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 23.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Comté portion is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.