Le pain des fleurs, 100% organic chestnut crisp bread, chestnut
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Nutrition Facts
Per 100g
About This Product
Le pain des fleurs, 100% organic chestnut crisp bread, chestnut by Le Pain Des Fleurs scores 9/10 for Clean Label based on processed food (nova 3).
Le pain des fleurs, 100% organic chestnut crisp bread, chestnut by Le Pain Des Fleurs provides 311 calories, 6.4g protein, 2.3g fat, and 64.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (4724mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Le pain des fleurs, 100% organic chestnut crisp bread, chestnut by Le Pain Des Fleurs sits near the middle of the bread category with 311 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 6.4g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 4724mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 4724mg per 100g. A 200g serving would provide 9447mg — roughly 411% of the daily limit.
Better Alternatives
If Le pain des fleurs, 100% organic chestnut crisp bread, chestnut doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic rice flour, organic chestnut flour and sea salt.