Organic Granola
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Nutrition Facts
Per 100g
About This Product
Organic Granola by Le Pain Quotidien scores 8/10 for Energy based on good carb content for sustained energy.
Organic Granola by Le Pain Quotidien provides 483 calories, 10.0g protein, 26.7g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Organic Granola by Le Pain Quotidien sits near the middle of the cereals category with 483 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 483 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 11.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.