French Croissants
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Nutrition Facts
Per 100g
About This Product
French Croissants by Le petit francais scores 8/10 for Kids / Growing based on low sugar.
French Croissants by Le petit francais provides 303 calories, 5.3g protein, 15.8g fat, and 33.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
French Croissants by Le petit francais sits near the middle of the bread category with 303 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 303 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Saturated fat: 10.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If French Croissants doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached Wheat Flour, Water, Butter (18%), Sugar, Yeast, Eggs, Wheat Gluten, Salt, Malted Wheat Flour, Inactive Dry Yeast, Ascorbic Acid, Enzymes.