Worcestershire Sauce
🫀6/10
💪2/10
🔥7/10
🩸5/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories31 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.9g
Sugars6.9g
Fiber0.3g
Sodium459mg
About This Product
Worcestershire Sauce by Lea & Perrins scores 7/10 for Weight Loss based on very low calorie density.
Worcestershire Sauce by Lea & Perrins provides 31 calories, 0.0g protein, 0.0g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Very low calorie density at just 31 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight Loss
Ingredients
Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.