Worchestershire sauce
🫀4/10
💪2/10
🔥5/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars20.0g
Fiber0.0g
Sodium1300mg
About This Product
Worchestershire sauce by Lea & Perrins scores 5/10 for Weight Loss based on very low calorie density.
Worchestershire sauce by Lea & Perrins provides 100 calories, 0.0g protein, 0.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1300mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Ingredients
vinaigre blanc distillé, mélasse, sucre, eau, sel, oignons, anchois, ail, clous de girofle, extrait de tamarin, arômes naturels, extrait de piment.
Allergens
fish