BUTTERNUT SQUASH RAVIOLI
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Nutrition Facts
Per 100g
About This Product
BUTTERNUT SQUASH RAVIOLI by Lean Cuisine scores 9/10 for Heart Health based on very low saturated fat.
BUTTERNUT SQUASH RAVIOLI by Lean Cuisine provides 89 calories, 5.7g protein, 2.1g fat, and 17.5g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
BUTTERNUT SQUASH RAVIOLI by Lean Cuisine is a lower-calorie option in the pasta category at 89 kcal per 100g, compared to the category average of 385. Sugar is a concern at 7.9g per 100g (136% above category average).
Nutrition Breakdown
- •Calories: 89 kcal per 100g (category avg: 385)
- •Protein: 5.7g per 100g (category avg: 11.1g)
- •Sugars: 7.9g per 100g (category avg: 3.3g)
- •Fiber: 1.8g per 100g (category avg: 4.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BUTTERNUT SQUASH RAVIOLI doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea salt, celery, onions, mushroom juice concentrate, spices, dried onions, salt. cooked ravioli: butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [whey, milk, distilled vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt).