Black Bean Garlic Sauce
🫀8/10
💪6/10
🔥6/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein8.9g
Total Fat6.8g
Saturated Fat1.2g
Carbohydrates14.0g
Sugars11.0g
Fiber5.3g
Sodium6200mg
Protein per 100 kcal5.6g
About This Product
Black Bean Garlic Sauce by Lee Kum Kee provides 160 calories, 8.9g protein, 6.8g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (6200mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthEnergy
Ingredients
Soy sauce (water, salt, soybeans, wheat flour), fermented black beans (black beans, salt, water), water, sugar, dehydrated garlic, salt, soybean oil, rice wine (water, rice, wheat), modified corn starch