CHILI GARLIC SAUCE
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Nutrition Facts
Per 100g
About This Product
CHILI GARLIC SAUCE by LEE KUM KEE scores 7/10 for Weight Loss based on very low calorie density.
CHILI GARLIC SAUCE by LEE KUM KEE provides 88 calories, 0.0g protein, 0.0g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (4294mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
CHILI GARLIC SAUCE by LEE KUM KEE sits near the middle of the hot sauces category with 88 kcal per 100g (category avg: 113).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sugars: 11.8g per 100g (category avg: 16.3g)
- •Fiber: 5.9g per 100g (category avg: 3.6g)
- •Sodium: 4294mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 4294mg per 100g. A 200g serving would provide 8588mg — roughly 373% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHILI GARLIC SAUCE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Salted chili peppers (chili peppers, salt), water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid.