Lkk CHAR siu sauce
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lkk CHAR siu sauce by Lee Kum Kee scores 6/10 for Energy based on good carb content for sustained energy.
Lkk CHAR siu sauce by Lee Kum Kee provides 249 calories, 1.2g protein, 0.9g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (4240mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (55.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Lkk CHAR siu sauce by Lee Kum Kee is calorie-dense at 249 kcal per 100g — 120% above the hot sauces category average of 113. Standout protein at 1.2g per 100g — 104% above average. Sugar is a concern at 55.9g per 100g (242% above category average).
Nutrition Breakdown
- •Calories: 249 kcal per 100g (category avg: 113)
- •Protein: 1.2g per 100g (category avg: 0.6g)
- •Sugars: 55.9g per 100g (category avg: 16.3g)
- •Fiber: 0.8g per 100g (category avg: 3.6g)
- •Saturated fat: 0.0g per 100g
- •Sodium: 4240mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 55.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 4240mg per 100g. A 200g serving would provide 8480mg — roughly 369% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lkk CHAR siu sauce doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
sugar, water, salt, fermented soybean paste (water, salt, soybeans, wheat flour), honey, soy sauce (water, salt, soybeans, wheat, caramel color, high fructose corn syrup), malt syrup (rice, barley malt), modified corn starch, dehydrated garlic, spices, acetic acid, red 40,