Lkk guilin chilli sauce
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Nutrition Facts
Per 100g
About This Product
Lkk guilin chilli sauce by Lee Kum Kee scores 8/10 for Heart Health based on very low saturated fat.
Lkk guilin chilli sauce by Lee Kum Kee provides 129 calories, 3.7g protein, 7.8g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (4920mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Lkk guilin chilli sauce by Lee Kum Kee sits near the middle of the hot sauces category with 129 kcal per 100g (category avg: 113). Standout protein at 3.7g per 100g — 530% above average.
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 113)
- •Protein: 3.7g per 100g (category avg: 0.6g)
- •Sugars: 6.0g per 100g (category avg: 16.3g)
- •Fiber: 4.0g per 100g (category avg: 3.6g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 4920mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 4920mg per 100g. A 200g serving would provide 9840mg — roughly 428% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lkk guilin chilli sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Salted chili peppers (chili peppers, salt), fermented soybean paste (water, salt, soybeans, wheat), water, soy sauce (water, salt, soybean, wheat), sugar, dehydrated garlic, sesame oil, soybean oil , chili pepper powder, shallot, modifed corn starch, caramel color, lactic acid.