Shrimp & Grits
🫀2/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories157 kcal
Protein11.6g
Total Fat10.6g
Saturated Fat5.6g
Carbohydrates4.0g
Sugars1.5g
Fiber0.0g
Sodium399mg
Protein per 100 kcal7.4g
About This Product
Shrimp & Grits by Legacy Foods scores 8/10 for Weight Loss based on low calorie density.
Shrimp & Grits by Legacy Foods provides 157 calories, 11.6g protein, 10.6g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing