Brown Pastry Toaster Pastry
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Nutrition Facts
Per 100g
About This Product
Brown Pastry Toaster Pastry by Legendary Foods scores 9/10 for Weight Loss based on high fiber increases satiety.
Brown Pastry Toaster Pastry by Legendary Foods provides 295 calories, 32.8g protein, 13.1g fat, and 21.3g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Brown Pastry Toaster Pastry by Legendary Foods sits near the middle of the protein bars category with 295 kcal per 100g (category avg: 385). Very low sugar at 1.6g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 385)
- •Protein: 32.8g per 100g (category avg: 28.7g)
- •Sugars: 1.6g per 100g (category avg: 12.3g)
- •Fiber: 14.8g per 100g (category avg: 10.2g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1213mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Brown Pastry Toaster Pastry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil), Water, Collagen Peptides, Glycerin, Sunflower Lecithin, Natural Flavors. Contains less than 2% of: Dried Strawberries, Strawberry Extract, Cellulose, Sea Salt, Baking Soda, Citric Acid, Xanthan Gum, Guar Gum, Modified Cellulose, Red No. 40, Sucralose, Sucrose Fatty Acid Esters, Yellow No. 5, Blue No. 1, Yellow No. 6, Gum Arabic, Sodium Alginate.