Caramel Almond Bun
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Nutrition Facts
Per 100g
About This Product
Caramel Almond Bun by Legendary Foods scores 9/10 for Heart Health based on low saturated fat.
Caramel Almond Bun by Legendary Foods provides 308 calories, 20.0g protein, 9.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Caramel Almond Bun by Legendary Foods sits near the middle of the protein bars category with 308 kcal per 100g (category avg: 385). Very low sugar at 1.0g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 308 kcal per 100g (category avg: 385)
- •Protein: 20.0g per 100g (category avg: 28.7g)
- •Sugars: 1.0g per 100g (category avg: 12.3g)
- •Fiber: 10.0g per 100g (category avg: 10.2g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caramel Almond Bun doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (Micellar Casein, Whey Protein Isolate, Milk Protein Isolate), Water, Polydextrose, Collagen Peptides, Erythritol, High Oleic Sunflower Oil, Glycerin, Almonds, Butter (Cream, Salt), Psyllium Husk, Nonfat Dry Milk, Salt, Palm Oil, Natural Flavors, Modified Resistant Tapioca Starch, Palm Kernel Oil, Cinnamon, Baking Soda, Citric Acid, Xanthan Gum, Cellulose Gum, Guar Gum, Modified Corn Starch, Methylcellulose, Sodium Alginate, Lactic Acid, Sucrose Fatty Acid Esters, Red No. 40, Yellow No. 5, Blue No. 1, Sucralose, Sunflower Lecithin. Contains: Milk and Almonds.