
Legendary
🫀7/10
💪7/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein31.9g
Total Fat15.9g
Saturated Fat2.9g
Carbohydrates31.9g
Sugars0.0g
Fiber13.0g
Sodium551mg
Protein per 100 kcal9.6g
About This Product
Legendary by Legendary foods scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Legendary by Legendary foods provides 333 calories, 31.9g protein, 15.9g fat, and 31.9g carbohydrates per 100g. That gives it a protein efficiency of 9.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 31.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing