Mac & Cheese
🫀5/10
💪9/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories361 kcal
Protein57.4g
Total Fat7.4g
Saturated Fat4.1g
Carbohydrates23.0g
Sugars1.6g
Fiber11.5g
Sodium967mg
Protein per 100 kcal15.9g
About This Product
Mac & Cheese by Legendary Foods provides 361 calories, 57.4g protein, 7.4g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 15.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 57.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠High sodium content (967mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing