Ranch Popped Protein Chips
🫀4/10
💪8/10
🔥4/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein55.6g
Total Fat22.2g
Saturated Fat2.8g
Carbohydrates11.1g
Sugars2.8g
Fiber2.8g
Sodium1167mg
Protein per 100 kcal12.5g
About This Product
Ranch Popped Protein Chips by Legendary Foods provides 444 calories, 55.6g protein, 22.2g fat, and 11.1g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 55.6g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing