Protein Cereal Cinnamon Crunch
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Nutrition Facts
Per 100g
About This Product
Protein Cereal Cinnamon Crunch by Legion scores 8/10 for Muscle Building based on good protein per calorie ratio.
Protein Cereal Cinnamon Crunch by Legion provides 425 calories, 42.5g protein, 15.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 42.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Cereal Cinnamon Crunch by Legion sits near the middle of the cereals category with 425 kcal per 100g (category avg: 406). Standout protein at 42.5g per 100g — 305% above average.
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 406)
- •Protein: 42.5g per 100g (category avg: 10.5g)
- •Sugars: 15.0g per 100g (category avg: 20.7g)
- •Fiber: 20.0g per 100g (category avg: 8.1g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Cereal Cinnamon Crunch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Milk Protein Bites (Milk Protein Concentrate, Soluble Tapioca Fiber, Tapioca Starch), Inulin, Coconut Oil, Powdered Sugar (Sugar, Cornstarch), Natural Flavors, Cinnamon, Stevia Leaf Extract, Salt