Zip Twin Poor Boy Enriched Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Zip Twin Poor Boy Enriched Bread by Leidenheimer baking co. scores 9/10 for Energy based on good carb content for sustained energy.
Zip Twin Poor Boy Enriched Bread by Leidenheimer baking co. provides 250 calories, 8.9g protein, 1.8g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Zip Twin Poor Boy Enriched Bread by Leidenheimer baking co. sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 554mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Zip Twin Poor Boy Enriched Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water. Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Soybean Oil, Guar Gum, Enzymes, Calcium Propionate (Preservative), Dough Conditioners (Potassium Bromate, Ascorbic Acid, Calcium Peroxide). Sesame Seeds If Apparent.