plain bagel
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Nutrition Facts
Per 100g
About This Product
plain bagel by Lender's Bagels scores 10/10 for Heart Health based on very low saturated fat.
plain bagel by Lender's Bagels provides 272 calories, 9.9g protein, 1.9g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
plain bagel by Lender's Bagels sits near the middle of the bread category with 272 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 272 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 4.9g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If plain bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, preservatives (sorbic acid, calcium propionate), mono - and diglycerides, dough conditioners (calcium sulfate, l-cystene), wheat flour, enzymes, yellow corn meal,