Popcorn Himalayan Gold
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Popcorn Himalayan Gold by Less Evil scores 9/10 for Clean Label based on processed food (nova 3).
Popcorn Himalayan Gold by Less Evil provides 429 calories, 7.1g protein, 21.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Popcorn Himalayan Gold by Less Evil is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 14.3g per 100g (category avg: 4.9g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Popcorn Himalayan Gold is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
organic non-gmo popcorn, organic coconut oil, Himalayan salt, organic butter-type flavor