POPCORN
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Nutrition Facts
Per 100g
About This Product
POPCORN by Lesser Evil scores 9/10 for Brain Health based on low sugar supports brain function.
POPCORN by Lesser Evil provides 429 calories, 7.1g protein, 21.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
POPCORN by Lesser Evil sits near the middle of the popcorn category with 429 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Fiber: 14.3g per 100g (category avg: 9.0g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
POPCORN is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Organic non-gmo popcorn, extra virgin avocado oil, organic coco-nut oil, himalayan salt.