Popcorn Himalayan Gold
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Popcorn Himalayan Gold by Lesser Evil scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Popcorn Himalayan Gold by Lesser Evil provides 400 calories, 7.1g protein, 21.4g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Popcorn Himalayan Gold by Lesser Evil sits near the middle of the popcorn category with 400 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Fiber: 14.3g per 100g (category avg: 9.0g)
- •Saturated fat: 17.9g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Popcorn Himalayan Gold doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
POPCORN, COCONUT OIL, HIMALAYAN SALT, BUTTER FLAVOR. CONTAINS COCONUT. PRODUCED IN A FACILITY THAT USES MILK AND EGG INGREDIENTS.