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Popcorn Himalayan Sweetness
Lesser Evil

Popcorn Himalayan Sweetness

🫀3/10
💪3/10
🔥4/10
🩸6/10
🦴4/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein7.1g
Total Fat10.7g
Saturated Fat8.9g
Carbohydrates64.3g
Sugars21.4g
Fiber14.3g
Sodium643mg
Protein per 100 kcal1.8g

About This Product

Popcorn Himalayan Sweetness by Lesser Evil scores 7/10 for Energy based on good carb content for sustained energy.

Popcorn Himalayan Sweetness by Lesser Evil provides 393 calories, 7.1g protein, 10.7g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
Best for: Energy

Deep Analysis

Popcorn Himalayan Sweetness by Lesser Evil sits near the middle of the popcorn category with 393 kcal per 100g (category avg: 462).

Nutrition Breakdown

  • •Calories: 393 kcal per 100g (category avg: 462)
  • •Protein: 7.1g per 100g (category avg: 7.6g)
  • •Sugars: 21.4g per 100g (category avg: 15.8g)
  • •Fiber: 14.3g per 100g (category avg: 9.0g)
  • •Saturated fat: 8.9g per 100g
  • •Sodium: 643mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Popcorn Himalayan Sweetness doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.

Ingredients

ORGANIC NON-GMO POPCORN, ORGANIC RAW CANE SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC BROWN RICE SYRUP, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, ORGANIC SUNFLOWER LECITHIN